Here you are, mid-forties, a little bit frazzled, a little bit irritable and somewhere in between the ‘can’t be bothereds’ and the bloating, you decide to go to your local medico for some advice. Somehow your body is changing; it doesn’t feel the same, it doesn’t look the same, and it certainly doesn’t behave the way it used to.

Naturopathy is one of the best ways to re-balance health and hormones and adjust mentally and physically to the transition of menopause. But, one of my most frequently asked questions …

Suppose you have ever struggled to cool down after a workout at the gym, prizing your lycra activewear from your perspiring skin, or despairingly removed your elegant polyester blouse on …

My passion as a naturopath and herbalist is working with women through their wise woman years, helping them to transition through perimenopause to natural menopause and beyond. This passion for …

Some of you may already know about my passion for perimenopause, menopause or what I prefer to call climacteric symptoms. You know, this passion has been growing for quite a few years, but it’s only recently that I realised where my passion started and why I’m so interested in this stage of life for women.